The ADHD Diaries - The ADHD Nurse

The ADHD Diaries #9: ADHD Weight Gain Finally Caught Up With Me

I always read the phrase ADHD weight gain as something that happened to other people. Then my son flew home after his month-long […]

My grown son came home to stay for a month this summer, and somewhere between dinner and the ten-year-old variety

In Diary #6 I finally cleared this desk — a visual timer counting down, a body double keeping me honest

At the end of The ADHD Diaries #5 I confessed that I own a Pomodoro timer and it just sits

ADHD time blindness is, hands down, the hardest part of living inside my brain. Not the messiest, not the loudest

ADHD self-acceptance is something I’ve never quite said out loud — so I’ll say it here, where it’s safe to

Co-working with an AI did something this week I didn’t see coming: it handed me back to myself — with

I’m an ADHD perfectionist — a contradiction I’ve finally made peace with: I want everything to be perfect, and that

ADHD attention dysregulation looks like this for me: It’s 3 a.m. and I am wide, wide awake. Not anxious-awake. Not